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CARRY

AND

CONNECT

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A support group for men amongst men

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A not for profit organisation

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Carry

To support and move (someone or something) from one place to another.

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Connect

To bring together or into contact so that a real or notional link is established.

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Locations

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Eltham

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Werribee

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Carry and connect teaches

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.12.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.12.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.12.1″ _module_preset=”default” text_font=”|600|||||||” text_text_color=”#666666″ text_font_size=”23px” width=”300px” custom_margin=”56px|||24px|false|false” custom_margin_tablet=”|||” custom_margin_phone=”-24px||||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”43px||||false|false” text_font_size_tablet=”23px” text_font_size_phone=”19px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]

To expose yourself to lots of variation through position and equipment to maintain your mental center no matter the external situation.

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Strength through connection!

Connect with people to help push your  abilities to the limit and create new friendships.

 

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Choose your weapon

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_5,1_5,1_5,1_5,1_5″ _builder_version=”4.12.1″ _module_preset=”default” animation_style=”zoom” global_colors_info=”{}”][et_pb_column type=”1_5″ _builder_version=”4.12.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_flipbox title=”Dumbell” content_front=”

Puts more strain on the longhead of your biceps, upper traps & front deltoids.

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Puts a greater emphasis on your opposable thumb, and thus on your brachialis.

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Puts a greater stress on the midback musculature like your rhomboids, midtraps, infraspinatus etc.

” image=”https://carryandconnect.com/wp-content/uploads/2021/11/Beer_Keg_.png” alt=”Beer keg” title_back=”40kg” button_url_new_window=”1″ back_color=”#FFFFFF” _builder_version=”4.12.1″ _module_preset=”default” header_front_font=”|600|||||||” body_font=”|600|||||||” header_back_font_size=”60px” body_back_font=”|700|||||||” body_back_text_color=”#7f7f7f” body_back_font_size=”19px” body_back_line_height=”1.6em” background_color=”rgba(255,255,255,0.02)” custom_margin=”0px||||false|false” custom_margin_tablet=”57px||||false|false” custom_margin_phone=”284px||||false|false” custom_margin_last_edited=”on|phone” border_radii=”on|50px|50px|50px|50px” global_colors_info=”{}”][/et_pb_flipbox][/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.12.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_flipbox title=”Slosh ball” content_front=”

Puts more strain on the smaller musculature in your core.

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Puts a greater strain on your external obliques due to the unstable nature of the object.

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See us in action

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Moment of the week

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Join us afterward for breathing and cold water exposure in a stunning nature setting.

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What carry and connect can do for you

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EVERY DAY WE ARE PRESENTED WITH CHALLENGES

Work, family, friends and the burdens we give to ourselves.

Carry and connect invites you to push your physical body and your mind further than you ever though you could.
Your ability to carry the challenges that come at you will be strengthened and will be much less the burden they were.

Strength through connection connects you to your strength… in all facets of your life.

 

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“Thoughts from the guys”

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It’s much more than an opportunity to socialise, it’s a safe space to be vulnerable and achieve goals while knowing full well that everyone is there to improve themselves. For me it’s a combination of catharsis, meditation and bonding. Heavy carries with other like-minded people means that there is no shame in being vulnerable, no stone left unturned and every step forward is purposeful. It has always been a highlight of my week to be involved in something bigger than myself.

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I came to the carry feeling increasingly isolated by modern life. Through sharing in the physical challenge, I am now forging new and genuine relationships and feeling more connected with myself.

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Carry and Connect goes much deeper than it’s name suggests.

You will find yourself pulled into this vortex of brotherhood/ manhood and not realise initially why so.

Your unique and individual answer can reveal itself almost instantly within your first session.

Everyone has a story to tell, a wound to heal.

This begins to unravel on your “carry and connect” sessions and in an ever increasing world that’s painting a distorted sense of who to trust and what is safe and allowed to be felt, we may find ourselves doubting our sense of worth, sense of connection back within and to source.

In TRUSTING myself and showing vulnerability to this tribe my inner spark has reignited with a conviction never felt before.

I’ve laughed in our sessions, inspired ideas, been inspired myself, listened to my brothers and released my fair share of tears openly and unapologetically

WE are in this together, No brother left behind, No wound unattended.

I’m honoured to have discovered Willem Van Zanten and in doing so , adopted his ideology and integrated it into my being.

I now do my part however small in this tribe to inspire, love, listen and lend courage….

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Its the perfect way to start the weekend. I’m there at 8am and by 9:30 I’m home feeling energizised ready for anything. My abilities to carry are getting stronger every week too, I’ve surprised myself. Awesome bunch of guys too!

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For me Carry And Connect sessions have been another way to reach inside myself and push my own limits physically and mentally. They even helped with my own confidence which has always been an internal struggle for me. It’s also been a way to connect with other men and to see that we aren’t always alone in our struggles.

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Carry and Connect is brilliant. What started as a couple of blokes going for a walk while carrying some weights, morphed into a group of like minded people pushing themselves and helping others. A heavy carry a week has been proven to be one of the best boosts for both body and mind.

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Carry and connect… it is weirdly wonderful… I get to connect with like minded men .. who support me and help me push myself just that little bit further out of my comfort zone each time I show up.. it is closest thing to a brotherhood I have experienced since leaving the army.

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I was walking down the path on my own and Willem said join us, I said sure will next week… I turned up and haven’t looked back, great bunch of guys who listen and share great energies, we lift and the mind forgets everything else.

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Carry and Connect initially started for me as a supplement to my karate training. I attended because I wanted to build core strength. But then I realised that the group offered so much more. I met an amazing group of men. In an otherwise chaotic world, where comradeship amongst men has been forgotten amongst daily commitments and life, I have enjoyed new friendships with likeminded men. It’s a wonderful way to end a week, enjoying a walk with the boys, laughing, encouraging, assisting, bettering each other. No egos, just good fellas taking a walk.

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Carry and connect is a not for profit entity designed to give back to men in the local community.

 

Clearly we will do anything to help!

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