CARRY

AND

CONNECT

A support group for men amongst men

A not for profit organisation

Carry

To support and move (someone or something) from one place to another.

Connect

To bring together or into contact so that a real or notional link is established.

Locations

Eltham

Every Saturday 8am - Eltham North Adventure Playground carpark

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Werribee

Every Sunday 10am - Werribee Sth Boat Ramp, Diggers Rd

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Carry and connect teaches

To expose yourself to lots of variation through position and equipment to maintain your mental center no matter the external situation.

willam-hammer

Strength through connection!

Connect with people to help push your  abilities to the limit and create new friendships.

 

rork-sandbag

Choose your weapon

dumbell

Dumbell

Puts more strain on the longhead of your biceps, upper traps & front deltoids.

25kg

thors hammer

Thors hammer

Puts a greater emphasis on your opposable thumb, and thus on your brachialis.

35kg

Beer keg

Beer keg

Puts a greater stress on the midback musculature like your rhomboids, midtraps, infraspinatus etc.

40kg

slosh ball

Slosh ball

Puts more strain on the smaller musculature in your core.

40kg

sandbags

Sand bags

Puts a greater strain on your external obliques due to the unstable nature of the object.

40kg to 80kg

See us in action

Moment of the week

Join us afterward for breathing and cold water exposure in a stunning nature setting.

What carry and connect can do for you

EVERY DAY WE ARE PRESENTED WITH CHALLENGES

Work, family, friends and the burdens we give to ourselves.

Carry and connect invites you to push your physical body and your mind further than you ever though you could.
Your ability to carry the challenges that come at you will be strengthened and will be much less the burden they were.

Strength through connection connects you to your strength… in all facets of your life.

 

“Thoughts from the guys”

Carry and connect is a not for profit entity designed to give back to men in the local community.

 

Clearly we will do anything to help!